The winter season can be harsh on your skin, leaving it feeling dry, irritated, and dull. But don’t let the cold weather get the best of you! With a few simple tips, you can keep your skin looking and feeling its best all season long.
Moisturize, Moisturize, Moisturize!
It is the most crucial step in keeping your skin healthy during the winter. Be sure to use a thick, creamy moisturizer to help lock in moisture and protect your skin from the cold, dry air. Apply it liberally all over your body, particularly to areas that tend to be drier, such as your elbows and knees.
Exfoliating helps to remove dead skin cells that can build up on the surface of your skin, leaving it looking dull and lifeless. Use a gentle exfoliating scrub once or twice a week, and be sure to moisturize afterward to keep your skin from feeling dry and irritated.
Protect Your Skin from the Sun
Just because the sun isn’t as intense in the winter doesn’t mean you can skip out on sunscreen. UV rays can still damage your skin, even on cloudy days. Be sure to apply a broad-spectrum sunscreen with an SPF of at least 30 every day, and reapply it often if you’re spending time outdoors.
Drink Plenty of Water
Staying hydrated is essential for your overall health and vital for keeping your skin looking its best. Be sure to drink plenty of water throughout the day, and avoid dehydrating beverages like caffeine and alcohol.
Eat a Healthy Diet
What you eat has a direct impact on your skin. A diet high in unhealthy fats, sugars, and processed foods can cause your skin to look dull, dry, and lifeless. Eat plenty of fruits, vegetables, and whole grains to give your skin the nutrients it needs to stay healthy and glowing.