Many people only focus on their skin during the daytime, when they are visible to others. However, your skin works hard all day long and deserves extra attention at night. Below, we look at some of the benefits of following a nighttime skincare routine.
Skin Cells Regeneration and Repair
One of the most important benefits of a nighttime skincare routine is giving your skin cells time to regenerate and repair. Skin cell regeneration occurs more rapidly at night than during the day.
Your skin is exposed to various environmental stressors during the daytime, including UV radiation from the sun, pollution, and wind. These stressors can damage skin cells, causing them to die prematurely. A nighttime skincare routine gives your skin a chance to recover from the damage of the day and regenerate new, healthy cells.
Increased Blood Circulation
Another benefit of a nighttime skincare routine is that it can help increase blood circulation to the skin. Good circulation is essential for delivering oxygen and nutrients to the skin cells and removing waste products. You can increase blood circulation by massaging your face with an appropriate skincare product, using a facial sauna, or applying a hot compress.
Inflammation is a natural response of the body to injury or irritation. However, chronic inflammation can lead to various problems, including accelerated skin aging. Fortunately, there are a few ways to reduce inflammation through a nighttime skincare routine. For instance, using products with anti-inflammatory ingredients, such as aloe vera or chamomile. You can also try applying a cold compress to the face for a few minutes before bedtime. It helps soothe irritated skin and reduce inflammation.