With influencers and cosmetic companies being all over our heads trying to convince us which products to adopt, we need to be very careful about which route to take when focusing on our health and wellbeing
There are several skin care myths that are commonly believed but can actually be detrimental to your skin.
Let’s debunk some of them:
- Myth: The more you wash your face, the better your skin will be. Fact: Over-washing your face can strip away the natural oils and disrupt the skin’s balance, leading to dryness, irritation, and even acne. Washing your face twice a day, morning and night, is generally sufficient.
- Myth: Tanning beds are a safe way to get a tan. Fact: Tanning beds emit harmful UV radiation that can damage your skin and increase the risk of skin cancer. It’s best to avoid tanning beds altogether and opt for self-tanning products or spray tans if you want a bronzed look.
- Myth: Expensive skin care products are always better. Fact: The price tag on a skin care product doesn’t necessarily reflect its effectiveness. There are many affordable options that contain beneficial ingredients. It’s important to focus on the active ingredients and choose products that are suitable for your skin type.
- Myth: Popping pimples helps them heal faster. Fact: Popping pimples can actually worsen the situation by spreading bacteria, causing inflammation, and potentially leading to scarring. It’s best to leave them alone or seek professional help from a dermatologist.
- Myth: Natural or organic skin care products are always safe. Fact: While natural and organic products can be beneficial, not all of them are suitable for everyone. Some natural ingredients can cause allergic reactions or irritation in certain individuals. It’s essential to read product labels, research ingredients, and do patch tests before using new products.
- Myth: Sunscreen is only necessary on sunny days. Fact: Sunscreen should be worn every day, regardless of the weather. The sun’s harmful UV rays can penetrate clouds and cause skin damage even on overcast days. Applying a broad-spectrum sunscreen with SPF 30 or higher is crucial for protecting your skin.
- Myth: Scrubbing your face vigorously will remove blackheads. Fact: Scrubbing too hard or using harsh exfoliants can irritate the skin and worsen blackheads. Gentle exfoliation can help, but it’s best to consult a dermatologist for professional advice on how to manage blackheads effectively.
