Health & Fitness

01 Feb

Here Is How To Begin Your Home Work Out

Health & Fitness

On the verge of a fresh new year, everyone was on social media claiming working …

28 Jan

Unveiled: Kenyan All-Stars To Battle It Out Against Top EPL Team

Health & Fitness

It’s been billed as one of the matches of the year – and were not …

19 Dec

Kenyan Speed Skaters Prove Their Skill

Health & Fitness

Skating isn’t perhaps the sport most closely associated with Kenya – but it may surprise …

31 Oct

Kenya’s Fittest Bodies Compete For Ultimate Title

Health & Fitness

Fitness, for many people is a life altering state: training – pushing your body to …

31 Oct

2016 Stanchart Marathon Checked off The To-Do List

Health & Fitness

Sunday 30th October, I was soo stoked to be part of over 20,000 participants in …

05 Oct

Are You Ready For The 2016 Tour De Machakos?

Health & Fitness

It’s great that we are finally starting to look a little inward when it comes …

28 Sep

Radio Legend G-Money Has His knuckles Ready to Knock out competition

Health & Fitness

Legendary Dj and Radio star G-money Of Homeboyz is on a mission to knock out …

27 Sep

Set To Sweat; Get Active on The Go With Tabata Intensity

Health & Fitness

The biggest challenge about losing weight is the number of man hours you put into a …

22 Sep

Meet This Muay Thai Celebrity Fitness Trainer, Fit Joe

Health & Fitness

I got to meet Fit Joe once when Tallia dragged me to the gym to …

21 Sep

Bicycle Boom: Are we headed to Bike Traffic?

Health & Fitness

Driving on the great super Thika highway, sitting early morning traffic to town sucks big …