Health & Fitness

18 Dec

Nairobi’s Top Fitness Models Invite Us Into Their World

Health & Fitness

As athletes and models, they’ve learned lots of healthy lifestyle methods for eating well and …

22 Sep

Fitness In Motion: Nairobi Style

Health & Fitness

Nairobi residents have become what we call ‘Fitness Faithful’. Walk into any gym, be it …

12 Jun

Inside SmartGyms Perfectly Tech-Fit World

Health & Fitness

What do we expect from a gym in 2017? Scented towels? Fancy equipment? Your choice …

15 May

Is Indoor Rock Climbing Nairobi’s New Crossfit?

Health & Fitness

Rock Climbing – A mix of exercise and fun #funexercise. “If you’re not having fun, …

27 Apr

Is Martial Arts Nairobi’s Hottest New Fitness Trend?

Health & Fitness

I opened the door to the free workout room at my gym – Savannah Fitness …

28 Feb

High-Quality Fitness – The Saloni Way.

Health & Fitness

Saloni Kantaria Mathur is an arbitration lawyer turned fitness entrepreneur. In an age where technology …

23 Feb

Is ‘Power Vibe’ Nairobi’s Trendiest New Workout?

Health & Fitness

Power Plate workouts have been ‘a secret’  of the stars for years – and now, …

21 Feb

The Reform, Cycling & Strength Experience

Health & Fitness

Reform is the kind of place where hi-tech, fun and working out go hand-in-hand. Whether …

01 Feb

Here Is How To Begin Your Home Work Out

Health & Fitness

On the verge of a fresh new year, everyone was on social media claiming working …

28 Jan

Unveiled: Kenyan All-Stars To Battle It Out Against Top EPL Team

Health & Fitness

It’s been billed as one of the matches of the year – and were not …