Health & Fitness

15 May

Is Indoor Rock Climbing Nairobi’s New Crossfit?

Health & Fitness

Rock Climbing – A mix of exercise and fun #funexercise. “If you’re not having fun, …

27 Apr

Is Martial Arts Nairobi’s Hottest New Fitness Trend?

Health & Fitness

I opened the door to the free workout room at my gym – Savannah Fitness …

28 Feb

High- Quality Fitness – The Saloni Way.

Health & Fitness

Saloni Kantaria Mathur is an arbitration lawyer turned fitness entrepreneur. In an age where technology …

23 Feb

Is ‘Power Vibe’ Nairobi’s Trendiest New Workout?

Health & Fitness

Power Plate workouts have been ‘a secret’  of the stars for years – and now, …

21 Feb

The Reform, Cycling & Strength Experience

Health & Fitness

Reform is the kind of place where hi-tech, fun and working out go hand-in-hand. Whether …

01 Feb

Here Is How To Begin Your Home Work Out

Health & Fitness

On the verge of a fresh new year, everyone was on social media claiming working …

28 Jan

Unveiled: Kenyan All-Stars To Battle It Out Against Top EPL Team

Health & Fitness

It’s been billed as one of the matches of the year – and were not …

19 Dec

Kenyan Speed Skaters Prove Their Skill

Health & Fitness

Skating isn’t perhaps the sport most closely associated with Kenya – but it may surprise …

31 Oct

Kenya’s Fittest Bodies Compete For Ultimate Title

Health & Fitness

Fitness, for many people is a life altering state: training – pushing your body to …

31 Oct

2016 Stanchart Marathon Checked off The To-Do List

Health & Fitness

Sunday 30th October, I was soo stoked to be part of over 20,000 participants in …