Conflict is a normal part of any close relationship. You can inevitably disagree at times with different people, but it’s essential to know how to argue in a way that doesn’t damage your relationship. If you’re finding it hard to end an argument without resorting to name-calling or getting heated, try out these tips.
Take a Break
It can be beneficial if you feel you’re about to say something you regret. If things are getting too intense, tell the other person you need a break and agree to continue the discussion later. It gives you time to calm down and think about what you want to say. By doing this, you can avoid saying something hurtful at the moment and will be more likely to come up with a constructive solution to the problem.
Listen to the Other Party
Try to hear what the other party is saying, even if you disagree. It doesn’t mean you have to agree with their perspective, but it’s essential to understand where they’re coming from. If you can see things from their point of view, it will be easier to find a compromise that works for both of you. Plus, they’ll be more likely to listen to you if they feel you’re taking the time to understand them.
Express Your Feelings
It can be easy to get wrapped up in what you’re trying to say and forget to listen to the other person. Instead of just focusing on getting your point across, try to express how you’re feeling. It helps them understand where you’re coming from and see the situation from your perspective.