When it comes to shedding pounds, advice is aplenty – eat this, not that, do this, not that. While these tips can be helpful, it’s important to not lose sight of your ultimate goal in pursuit of quick weight loss. If you’re aiming for lasting and sustainable results, you’re in the right place.
Weight loss journey can be a little frustrating but what many don’t know is that there are a few things you can do to make it easier.
Instead of trying crash diets try adopting a series of healthy behaviors into your daily routine first rather than taking drastic steps.
Here are more weight loss tips rarely spoken about but mean a lot.
Never Skip Breakfast
“A healthy start to the day leads to healthy living.” Avoid cutting down breakfast which is your morning fuel for the day. If you are attempting to lose weight make sure to start your day healthy.
Drink More Water
Drinking adequate water can help you revive your metabolism. Any diet you will follow or consult any dietitian, the most frequent question he or she asks for water intake. So, proper water intake is one of the most prior weight loss tips one must follow.
Get Adequate Sleep
Never underestimate the power of a good sleep. One of the finest things you can do to keep your weight in check and your health is to get proper and sufficient sleep. You can try to follow the 3-2-1 rule, which states that for deep sleep, people should stop working three hours before bed, stop eating two hours before bed, and stop using any gadgets one hour before bed.
Researchers found that slow eaters were significantly skinnier than the faster eaters. In fact, they found that slow eaters were 42 percent less likely to suffer from obesity than fast eaters. Similarly, regular speed eaters were 29 percent less likely to be overweight.
Significantly more women were slow eaters compared to men. Overall, 22,070 people ate like The Flash, 33,455 people ate at an average speed and 4,192 ate mindfully and slowly.
Get Small plates
Smaller plates help you limit your intake.
Using smaller plates can make it seem like you have a larger portion of food, which can trick your brain into feeling more satisfied with less food.
Additionally, smaller plates can also help with portion control, as it limits the amount of food you can put on your plate. However, it’s important to note that simply using smaller plates alone may not lead to significant weight loss unless paired with other healthy lifestyle changes such as a balanced diet and regular exercise.