Your skin is the largest organ of your body- what we eat regularly significantly influences our health. Generally, boosting your diet’s quality helps improve your body weight, energy, and skin health. A nutritious and proper diet illuminates the natural radiance of your skin. Additionally, the skin renews and repairs itself every month hence why adequate nutrition is essential to help your skin maintain its strength and beauty.
Eating various healthy foods containing vitamins, antioxidants, lean proteins, minerals, and omega-3 fatty acids will significantly help boost beautiful, healthy skin. Below are five simple drinks that will help boost your immune system, clear your acne, and reduce inflammation:-
A Mixture of Warm Water, Lemon, and 1 Tablespoon of Apple Cider Vinegar on an Empty Stomach
Lemons are rich in Vitamin C, which helps in strengthening the immune system and collagen production- radiant skin and anti-ageing. Additionally, apple cider vinegar contains Acetic Acid, which helps your body absorb nutrients and rebalance PH levels.
Dandelion Root Chai/Tea/Dandy Blend
These contain glutathione- an antioxidant- and potassium which may help the kidney filter toxins effectively and improve blood flow- detoxification. Moreover, the polysaccharides in it help the liver filter potentially harmful chemicals out of the body.
Spearmint Herbal Tea
It helps stimulate hormones to decrease hormonal acne during the menstrual period. Drink this daily, 3 – 4 days before your periods and see if it helps with those unwanted pimples we all hate!
A Mixture of Turmeric, Cinnamon, Ginger, Cayenne Pepper, Golden Latte- Mix 1 Tablespoon in Luke Warm Oat Milk
Turmeric contains curcumin which is a potent anti-inflammatory compound that helps your skin cells from oxidative damage.
A Mixture of Matcha and Water/Soy Milk and Maple Syrup as a Latte
Matcha is appropriately 130x more antioxidants than regular green tea. It contains EGCg- a powerful antioxidant- which helps boost metabolism and burns calories. Additionally, it helps calms the mind and relaxes the body.