Nail breakage is one of the most common problems people have with their nails. It can be caused by several things, including over-use of nail care products, incorrect nail care, and even simple things like not drinking enough water. There are a few easy tips that you can follow to help avoid nail breakage.
Drink Plenty of Water
Drinking water is good for your overall health, but it can also help keep your nails healthy. When your body is adequately hydrated, your nails are less likely to become dry and brittle, leading to breakage. Make sure to drink plenty of water every day, and if you notice that your nails seem particularly dry or flaky, try increasing your water intake even more.
Limit Your Use of Nail Care Products
If you use many nail care products, such as polish removers, cuticle creams, and nail hardeners, you may be damaging your nails without even realizing it. These products can contain harsh chemicals that dry out your nails and make them more susceptible to breakage. Try to limit your use of these products, or make sure that you use gentle natural formulas.
Be Gentle with Your Nails
It may seem like common sense, but being too rough with your nails can break. Please avoid using your nails as tools, and don’t pick at them or scrape them when trying to remove something. When cleaning your nails, be gentle and use a soft brush.
When you’re doing dishes, cleaning the house, or working with any chemical, it’s essential to protect your nails by wearing gloves. Doing this will help keep your nails from getting damaged or dried out and help prevent them from breaking.