15 Foods That Can Increase Your Lifespan

While a lot has been said on how humans can increase their lifespan, there’s really no secret to it.

Having a long life according to the Grant & Glueck studies out of Harvard, is basically making good lifestyle choices that preserve your body.

Such choices include: not smoking, having an active social life, getting exercise, keeping a healthy weight, and eating the right foods.

Although we need to maintain these habits in order to enjoy longevity, we deny that what we also eat plays a huge role.

These foods below will help you stretch your life.

  • Fruits and vegetables
  • Whole grains
  • Low-fat dairy products like yogurt and cheese
  • Skinless poultry
  • Lots of fish
  • Nuts and beans
  • Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)
  • Dark chocolate
  • Cranberries
  • Garlic
  • Olive Oil
  • Green Tea
  • Almonds
  • Chia seeds
  • Bell peppers

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