Moringa has gained recognition from grocery stores and celebrities across the globe, not just in Kenya. Recently, Naomi Campbell and Martha Stewart also cited moringa as a powerful way to nourish and energize the whole body, as well as support more excellent immune health.
Eating moringa daily might be the new change your daily routine needs. But why is moringa specifically good for women?
For centuries, the plant has been considered a superfood that has provided nourishment to women, and multiple studies have indicated its importance in maintaining women’s overall health.
The health benefits of moringa are well-documented, with additional research on its benefits released each year. It’s called “the miracle tree” in many cultures around the world, and for good reason.
Here are 10 benefits of moringa for women:
Boosts Immune System:
It is rich in antioxidants and has antibacterial and anti-inflammatory properties, which can help boost the immune system and protect the body from various diseases and infections.
Promotes Healthy Skin:
Moringa is rich in vitamin C, which is essential for the production of collagen, a protein that keeps the skin looking youthful and radiant. It also has anti-aging properties that can help reduce the appearance of wrinkles and fine lines.
Moringa has been shown to help regulate hormones in women, particularly those related to the reproductive system. It can help reduce symptoms of PMS, regulate menstrual cycles, and improve fertility.
Moringa is rich in nutrients that can help support breastfeeding mothers, including vitamins A, B, C, and E, calcium, iron, and protein. It can help increase milk supply and improve the quality of breast milk.
It has anti-inflammatory properties that can help reduce inflammation in the body, which is beneficial for women who suffer from conditions such as arthritis, asthma, and allergies.
The Plant has been shown to lower cholesterol levels in the body, which can help reduce the risk of heart disease and stroke in women.
Improves Bone Health:
Moringa is rich in calcium and phosphorus, which are essential for maintaining strong bones. It can help prevent osteoporosis, a condition that is more common in women than men.
Moringa is rich in vitamins and minerals that can help boost energy levels and combat fatigue. It can also improve cognitive function and help reduce stress and anxiety.
Regulates Blood Sugar:
The plant has been shown to help regulate blood sugar levels in the body, which can be beneficial for women who suffer from diabetes or other blood sugar-related conditions.
Moringa has digestive properties that can help improve digestion and relieve constipation. It can also help reduce inflammation in the gut and promote healthy gut bacteria.